What Is A Kettlebell? Blast Fat & Build Strength With Innovative Equipment!
What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? Here's what the kettlebell is and an effective workout to blast the fat and build strength!
Section: Sports :: Nov 19, 2008

It’s Not That Easy Being Lean!
If I didn't care about being lean I could eat whatever I wanted, whenever I wanted. Just imagining it makes my mouth water. Cheesy pizzas, broiled burgers... If you think being lean is easy then read on.
Section: Nutrition :: Jul 27, 2007

2006 Europa Super Show Expo Review & Swimsuit Success!
Free-a-holics at the 2006 Europa Expo – My dad would take everything that was free regardless... but when he took a posing suit...! Here is my story from the 2006 Europa Expo!
Section: Contests :: Dec 19, 2006

How To Love Your Body Naked, A Guide From A-Z.
If you are like most women in America, you find it almost impossible to love your body. I've put together a list of things to help in the battle of loving/hating your body. Read this A-Z guide to learn to love your body!
Section: Mind :: Jul 26, 2006

Is Your Poor Body Image Ruining Your Love Life?
First of all, body image is the way we perceive our own body. And the key to finding relief to this problem is to stop running on auto pilot and make a change. Stop right here to learn more. Improve your image!
Section: Mind :: Oct 24, 2005

Therapeutic Massage - Making It Work For You.
Her techniques provide the perfect combination of gentleness and strength... Find out why Mara believes adding a weekly massage to your training schedule may actually benefit your workouts and wellness.
Section: Training :: Oct 18, 2005

Eating Disorder Series: An Interview With Edward J. Cumella!
This is part one of a series. We will be discussing current issues as they relate to emotional eating and some things that can be done to reverse the epidemic.
Section: Contests :: Aug 09, 2005

A Guide To Choosing A Good Photographer To Capture Your Physique On Film!
Most bodybuilders will want a professional photo shoot at some point to capture their hard work and accomplishments. This interview with Peter Blackburn will provide you some answers for that all important photo shoot.
Section: Contests :: Jun 22, 2005

How To Get Started In Obtaining The Body Of Your Dreams!
I am frequently emailed with questions from people who just need some help in jump starting their fitness program. Read on below to learn about some of the things you can do to get in the right frame of mind.
Section: Training :: May 25, 2005

Your Body Age: The Key To A Younger You!
You know your chronological age, but do know what your biological age is? Get some helpful information here about lowering your biological age.
Section: Training :: Apr 29, 2005

A Surprising Excuse Used To Get Out Of Exercising.
The most often quoted excuse for not exercising is lack of time. However, you may be surprised to learn of another common barrier to getting fit. Read on to find out more...
Section: Mind :: Mar 14, 2005

Dance Dance Revolution: A New Cardio Method.
Can playing videogames actually mean fat loss? Yes with a game called Dance Dance Revolution (DDR) you can burn calories while having fun. Learn more...
Section: Training :: Jan 25, 2005

My Fat Loss Journey - The Role Of Supplements In My Fat Loss Arsenal.
The next part of my fat loss journey series will describe the use of supplements in my arsenal against bodyfat. As you are aware, there are countless supplements available...
Section: Supplements :: Jan 03, 2005

My Fat Loss Journey - Time To Get Moving: Part Three.
If you have been following my journey of fat loss, you will know that I lost almost 30 pounds of fat in 10 months. In Part 3 of this series I will delve into the training aspect of my commitment to fat loss.
Section: Training :: Dec 30, 2004

Pamela's Favorite Things!
Okay, okay. I know I'm not Oprah. But I still thought it would be fun to have my own 'favorite things' list even if I can't give them away to all of you!
Section: Nutrition :: Dec 20, 2004

Are You Ready For The Holidays?
The holidays can be an especially difficult time to stay focused on your health, diet and exercise. Here are a few tips that may help keep things in a healthy perspective.
Section: Nutrition :: Nov 23, 2004

How Preparing For Competition Is Like Pregnancy.
The following article may sound especially familiar to women who are already mothers. Let's take a look at a humorous side of competition training.
Section: Training :: Oct 20, 2004

Guilt-Free Bodybuilding Recipes.
As I come into contact with other people who are trying to stay fit and eat healthy, it seems that we all have one thing in common. We are all looking for more recipe ideas for our fit lifestyle!
Section: Nutrition :: Sep 07, 2004

The Journey Continues - My New Relationship With Food.
In part 2 of this series, I will continue my fat loss journey by further recounting how my relationship with food has changed.
Section: Nutrition :: Aug 18, 2004

My Journey Of Losing Body Fat: Part One: The Road Starts Here!
The following is the story of my road to permanent fat loss through hard work and determination; no magic pill or surgery for me!
Section: Mind :: Aug 11, 2004

How I Lost 30 Pounds Of Ugly Fat!
The following is the story of my road to permanent fat loss through hard work and determination; no magic pill or surgery for me!
Section: Training :: Aug 03, 2004

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