Dust off that camera and take an "after" photo you can be proud of! No matter how much you've lost, gained, or still have left to go, you should feel like a million bucks.
Take a look at that "before" photo and read those first entries in your workout log. Think about where you started and how far you've come in the last three months. You may feel like a completely new person. Enjoy the feeling of success and hang on to it. You can have a lifetime of feeling great!
Use your positive energy to take your next steps forward. If you're not sure where you want to go next, try one of Bodybuilding.com's other free trainers. No matter if you want to get more cut, build more muscle, or increase your athleticism, we have a trainer that will help you do it!