Bill Phillip's Back To Fit: Day 82

Can you run or bike faster today than you have in the last 10 years? See what happens when you try!

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There's nothing better than accomplishing your goals. But once you achieve them, where do you go? Don't finish the Back to Fit trainer without a plan for what to do next! What can you do with your regained fitness? Run a 5K? Compete in a triathlon? Do an adventure race? If you keep believing in yourself, the choices are endless!

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

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