Bill Phillip's Back To Fit: Day 81

Throw yourself into the final upper-body circuit with pride! Prove to yourself just how far you've come.

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Enjoy the final upper-body circuit of the Bill Phillips Back to Fit trainer! Savor every rep with the knowledge that you set a goal and are well on your way to completing it.

You've done a lot more in the last 12 weeks than just work out; you've committed to rebuilding your health. That means you've developed a stronger mind, a more supple body, and an incredible new appreciation for what the human body is capable of doing.

Upper-Body Workout
Circuit
1
Dumbbell Flyes Dumbbell Flyes
Cuban Press Cuban Press
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)
Reverse Barbell Curl Reverse Barbell Curl
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press
Repeat circuit 5 times. Rest 2 minutes between circuits.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

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