These workouts aren't just helping you build stronger legs; they're also helping you build stability, balance, and overall body awareness. These qualities will help keep your knees, hips, and ankles strong and healthy. If your joints are healthy and supple, you'll be able to enjoy more activities without having to worry about sustaining an injury.
Bill Phillip's Back To Fit: Day 80
These lower-body circuits are a lot of fun! Are you going to miss them when they're over?