Bill Phillip's Back To Fit: Day 80

These lower-body circuits are a lot of fun! Are you going to miss them when they're over?

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These workouts aren't just helping you build stronger legs; they're also helping you build stability, balance, and overall body awareness. These qualities will help keep your knees, hips, and ankles strong and healthy. If your joints are healthy and supple, you'll be able to enjoy more activities without having to worry about sustaining an injury.

Lower-body workout
Circuit
1
Plie Dumbbell Squat Plie Dumbbell Squat
One-Legged Cable Kickback One-Legged Cable Kickback
Exercise Ball Pull-In Exercise Ball Pull-In
Standing Dumbbell Calf Raise Standing Dumbbell Calf Raise

Box Squat

10 reps
Box Squat Box Squat
Repeat circuit 5 times. Rest 2 minutes between circuits.


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