Bill Phillip's Back To Fit: Day 8

One week in the books! Let's start the first day of Week 2 with a bang!

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Today is the beginning of Week 2—good job on making it so far! Remember that we want as much consistency from you as possible. After a day of rest, the work begins anew with this upper-body circuit. Now that you're more familiar with the movements, you should focus more on the quality of the movement so that you really feel the intended muscle working. For example, at the top of your bench press, consciously squeeze your pecs before you lower the weights again. Try it with every rep!

Upper-body workout
Circuit
1
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip
Side Lateral Raise Side Lateral Raise
One-Arm Dumbbell Row One-Arm Dumbbell Row
Barbell Curl Barbell Curl
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension
Repeat circuit 5 times. Rest 2 minutes between circuits.


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