Bill Phillip's Back To Fit: Day 79

Only one more cardio day after this one! Make every step and every mile count!

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You're on the final week of this trainer, but that doesn't mean the final week of fitness! The last 12 weeks were just the start. The healthy habits you've formed—and the healthy body you've created—are merely the tools you'll use for the rest of your life.

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


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