The best part of doing a workout is how you feel after you're done! When your motivation is low, always try to remember how awesome you feel when you've completed a tough training session. No matter how rough your day may have been, you can always elevate your mood through exercise.
Bill Phillip's Back To Fit: Day 78
Congrats; you've made it to the final week! A healthier, fitter you is just around the corner. Keep up your intensity and perform this upper-body workout to the best of your ability!