Bill Phillip's Back To Fit: Day 78

Congrats; you've made it to the final week! A healthier, fitter you is just around the corner. Keep up your intensity and perform this upper-body workout to the best of your ability!

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The best part of doing a workout is how you feel after you're done! When your motivation is low, always try to remember how awesome you feel when you've completed a tough training session. No matter how rough your day may have been, you can always elevate your mood through exercise.

Upper-body workout
Circuit
1
Cable Crossover Cable Crossover
Barbell Rear Delt Row Barbell Rear Delt Row
Band Assisted Pull-Up Band Assisted Pull-Up
Standing Biceps Cable Curl Standing Biceps Cable Curl

Bench Dips

10 reps
Bench Dips Bench Dips
Repeat circuit 5 times. Rest 2 minutes between circuits.


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