Bill Phillip's Back To Fit: Day 76

Go forth and do your best today. Earn the rest day you have tomorrow!

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What's the best way to ensure you get a great workout? By eating well!

What you put into your body has a direct effect on how much energy and stamina you have during your workouts. The next time you don't feel your best in the gym, check to see what you've eaten. If you've been eating food that doesn't have the nutrients you need to train hard each day, your workouts will suffer.

Keep that in mind as you move into the last week of the Back to Fit trainer. There's no reason to quit early!

Lower-body workout
Circuit
1
Romanian Deadlift Romanian Deadlift
Single Leg Glute Bridge Single Leg Glute Bridge

Hack Squat

10 reps
Hack Squat Hack Squat

Calf Press

10 reps
Calf Press Calf Press
Dumbbell Lunges Dumbbell Lunges
Repeat circuit 5 times. Rest 2 minutes between circuits.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

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