Bill Phillip's Back To Fit: Day 75

Don't end the week with a fizzle; end it with a bang! You only have one more workout after today, so hit it hard.

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What do you do to keep your cardio workouts fun? Do you have some good ideas for your fellow transformers? Tell us your favorite strategies in the comments section below!

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


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