Bill Phillip's Back To Fit: Day 74

Grab those dumbbells and lift! Every rep you do is making your body stronger and your mind happier.

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Have you been eyeing a set of dumbbells you've been afraid to try? Maybe today is the day! You'll never know how strong you are until you test yourself. If you can't get all 10 reps, then you know you have something to work for. If you lift the heck out that heavy weight, then you know you can progress.

Whatever happens, make it a positive step toward building your best self.

Upper-Body Workout
Circuit
1
Dumbbell Flyes Dumbbell Flyes
Cuban Press Cuban Press
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)
Reverse Barbell Curl Reverse Barbell Curl
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press
Repeat circuit 5 times. Rest 2 minutes between circuits.


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