Bill Phillip's Back To Fit: Day 73

It's leg day again! Time to build strong quads, hamstrings, and glutes.

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Have you brought a workout buddy with you to the gym yet? If not, why not today? Ask your spouse, child, or friend to work out with you. You never know what impact you can have on people who are just beginning or haven't yet begun their journey to health and fitness.

Spread the fitness cheer!

Lower-body workout
Circuit
1
Plie Dumbbell Squat Plie Dumbbell Squat
One-Legged Cable Kickback One-Legged Cable Kickback
Exercise Ball Pull-In Exercise Ball Pull-In
Standing Dumbbell Calf Raise Standing Dumbbell Calf Raise

Box Squat

10 reps
Box Squat Box Squat
Repeat circuit 5 times. Rest 2 minutes between circuits.


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