Bill Phillip's Back To Fit: Day 72

Ready for a great cardio workout? Let's get sweaty!

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You've been practicing this cardio workout for 10 weeks now. Did you ever dream you'd feel comfortable spending 25 minutes on a treadmill? Did you ever think you'd be sprinting?

Now you know that the answer to these questions is a resounding "yes!"

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


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