Bill Phillip's Back To Fit: Day 71

Welcome to another awesome week of the Back to Fit Trainer. Do you have what it takes to finish? Of course you do!

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By now, you should feel pretty comfortable with the workouts. Are the weights feeling too light? If you're getting through all five circuits without really needing those two-minute breaks, it's time to increase the intensity.

Increase the difficulty of the bench dips by elevating your feet or putting a weight plate in your lap. Make pull-ups harder by holding a dumbbell between your feet, or put some extra stress on your muscles by slowing down the exercises and pausing at the peak of each rep. Even small changes can pay big dividends by the end of a workout!

Upper-body workout
Circuit
1
Cable Crossover Cable Crossover
Barbell Rear Delt Row Barbell Rear Delt Row
Band Assisted Pull-Up Band Assisted Pull-Up
Standing Biceps Cable Curl Standing Biceps Cable Curl

Bench Dips

10 reps
Bench Dips Bench Dips
Repeat circuit 5 times. Rest 2 minutes between circuits.


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