Bill Phillip's Back To Fit: Day 70

Take a little break from your normal nutrition plan and have a treat! What have you been craving lately?

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If you haven't come as far as you thought you would in 10 weeks, you might be thinking that it's time to do some extra cardio. Although it might be tempting to try to lose as much body fat as possible in the next two weeks, remember that fitness is a lifetime journey.

Your goal of getting back to fit may take longer than 12 weeks—and there's nothing wrong with that! In fact, it's better to continue with your new healthy eating habits and gym workouts long after you've completed Back To Fit. So give yourself a break. Be kind to yourself. Your success does not depend on how you compare to others.

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