Bill Phillip's Back To Fit: Day 69

Give your lower body the workout it's been waiting for. Train hard and make gains!

back | Main | Next

What motivates you to walk into the gym and finish a workout? Is it your health? Is it your family? Whatever it is that makes you want to be a better person, hold on to it. If you have powerful reasons for enacting a life change, it will be harder to fall back into your old habits.

As you finish today's workout, take a look back at your workout log. How have your weights increased? How do you feel after your workouts? Are things getting easier? Do you feel more confident? Taking a moment to look at where you've been can help make the future look that much brighter.

Lower-body workout
Circuit
1
Romanian Deadlift Romanian Deadlift
Single Leg Glute Bridge Single Leg Glute Bridge

Hack Squat

10 reps
Hack Squat Hack Squat

Calf Press

10 reps
Calf Press Calf Press
Dumbbell Lunges Dumbbell Lunges
Repeat circuit 5 times. Rest 2 minutes between circuits.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

back | Main | Next