Bill Phillip's Back To Fit: Day 68

Week 10 is coming to a close. Make sure you end it well by finishing this cardio workout.

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Although your nutrition program should be healthy, it doesn't mean you have to eat the same things over and over. The next time you're in the grocery store, pick out some meat you don't usually eat or try different types of vegetables. The more you can add variety to your diet, the more likely it is you'll be able to continue the lifestyle, even after the Back To Fit trainer is over.

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


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