Bill Phillip's Back To Fit: Day 67

Knock out this upper-body workout and enjoy how good you feel afterward. Every day is a step forward!

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When doing a close-grip bench press, move your hands so they're about shoulder-width apart. If you put them much closer, it might be uncomfortable on your shoulders. The close grip will target your triceps, so you should feel the back of your arms burning.

Upper-Body Workout
Circuit
1
Dumbbell Flyes Dumbbell Flyes
Cuban Press Cuban Press
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)
Reverse Barbell Curl Reverse Barbell Curl
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press
Repeat circuit 5 times. Rest 2 minutes between circuits.


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