Bill Phillip's Back To Fit: Day 66

Let's build stronger, healthier legs today! Don't forget to have a little fun along the way.

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The cardio you do the day before your leg workouts will actually help you. Your legs will be flushed of any built-up lactate, so they'll feel primed and ready to work hard.

Although Bill suggests that you stick to the workout he's prescribed for you, if you come across an exercise that is painful or you dislike, you can swap it for one that you prefer. If you do this, though, remember that you want to have a balanced workout. So be sure to exchange a quadriceps exercise with another quadriceps exercise or a calf exercise with another calf exercise.

Lower-body workout
Circuit
1
Plie Dumbbell Squat Plie Dumbbell Squat
One-Legged Cable Kickback One-Legged Cable Kickback
Exercise Ball Pull-In Exercise Ball Pull-In
Standing Dumbbell Calf Raise Standing Dumbbell Calf Raise

Box Squat

10 reps
Box Squat Box Squat
Repeat circuit 5 times. Rest 2 minutes between circuits.


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