Bill Phillip's Back To Fit: Day 65

It's a cardio day! Get in, get out, and get on with the rest of your day!

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Exercise is the fountain of youth! The sweat and effort you're putting into your workouts and your nutrition will manifest in vitality, a happier perspective, and a boost in your confidence.

Stay on the path you're on. It will never steer you wrong or let you down.

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


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