Bill Phillip's Back To Fit: Day 64

Start Week 10 with another awesome upper-body circuit! You'll be flexing in front of the mirror in no time.

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If your motivation is waning, try to remember that you only have three more weeks before the Back to Fit trainer ends! That means you only have 21 days to make as much progress as you can toward your goals. Every single day has value, so make every workout count.

Upper-body workout
Circuit
1
Cable Crossover Cable Crossover
Barbell Rear Delt Row Barbell Rear Delt Row
Band Assisted Pull-Up Band Assisted Pull-Up
Standing Biceps Cable Curl Standing Biceps Cable Curl

Bench Dips

10 reps
Bench Dips Bench Dips
Repeat circuit 5 times. Rest 2 minutes between circuits.


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