Bill Phillip's Back To Fit: Day 62

You get to rest tomorrow, so go hard today! Get strong, burn calories, and get back to fit.

back | Main | Next

The lower-body workout you're about to do may challenge your glutes and hamstrings more than usual. Keep pushing through those tough reps. Strong glutes and hamstrings make your legs balanced and keep your knees healthy. It's important to work the back of your legs just as much as you do the front.

Lower-body workout
Circuit
1
Romanian Deadlift Romanian Deadlift
Single Leg Glute Bridge Single Leg Glute Bridge

Hack Squat

10 reps
Hack Squat Hack Squat

Calf Press

10 reps
Calf Press Calf Press
Dumbbell Lunges Dumbbell Lunges
Repeat circuit 5 times. Rest 2 minutes between circuits.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

back | Main | Next