Bill Phillip's Back To Fit: Day 60

With this workout, you're giving your upper body even more opportunity to get firmer, leaner, and more muscular!

back | Main | Next

Because you did new exercises this week, you may find yourself more sore than usual. You can still do today's workout even if your muscles are still a little sore. You're upper body will get plenty of rest over the next few days.

As you continue through the Back to Fit trainer, don't forget about how important supplementation can be to your fitness goals. If you're not getting enough protein in your whole-food meals, then drink a protein shake. If you know you're not providing your body with those micronutrients it needs to function optimally, then add a multivitamin to your daily nutrition regimen.

Upper-Body Workout
Circuit
1
Dumbbell Flyes Dumbbell Flyes
Cuban Press Cuban Press
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)
Reverse Barbell Curl Reverse Barbell Curl
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press
Repeat circuit 5 times. Rest 2 minutes between circuits.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

back | Main | Next