Bill Phillip's Back To Fit: Day 59

Leg day is always challenging. Keep your chin up and your muscles moving. You're making progress every day!

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Train and eat with your "after" photo in the forefront of your mind. Even if it takes longer to achieve it than you originally planned, every time you make a healthy food choice, go to the gym, or talk to yourself positively, you're taking steps toward that goal. Those steps, no matter how small they are, bring you further from where you were and closer to where you want to be.

Lower-body workout
Circuit
1
Plie Dumbbell Squat Plie Dumbbell Squat
One-Legged Cable Kickback One-Legged Cable Kickback
Exercise Ball Pull-In Exercise Ball Pull-In
Standing Dumbbell Calf Raise Standing Dumbbell Calf Raise

Box Squat

10 reps
Box Squat Box Squat
Repeat circuit 5 times. Rest 2 minutes between circuits.


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