Bill Phillip's Back To Fit: Day 58

Hit this cardio workout with energy and intensity! Think of all the good you're doing for your heart, your lungs, and your body composition.

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If you've been doing your cardio on the same machine for a while, switch it up. Choose a machine that might be a little more difficult for you. Keep your mind and your muscles challenged so they're always responding to new stimuli. When your body responds, that means it's changing!

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


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