You should start to notice a change in your body, mind, and spirit. The benefits of training go well beyond the physical appearance of your body. You are changing internally as well.
Take out your journal today and write about how you feel. Post a new BodyBlog on BodySpace. The support that comes from the community will help you understand the importance of the changes you are making. Soon you'll realize that you can do all the things life has to offer. You should never exclude yourself because your body is incapable. That's why you're here. That's why you want to get back to fit.