Bill Phillip's Back To Fit: Day 55

Learn to love the squat; it's the perfect exercise!

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There is no better exercise than the squat. It engages nearly every muscle in your body. That's why your post-leg-day delayed onset muscle soreness (DOMS) is so intense. Two days after you squat, your quads and hamstrings should be tense, sore, and in the repair shop.

That is, as long as you are pushing it! Go deep, focus on the target muscles, and lift! If you're not in love with squats yet, you will be once you notice changes in your legs.

Lower-body workout
Circuit
1
Goblet Squat Goblet Squat
Good Morning Good Morning

Hack Squat

10 reps
Hack Squat Hack Squat

Calf Press

10 reps
Calf Press Calf Press
Kettlebell One-Legged Deadlift Kettlebell One-Legged Deadlift
Repeat circuit 5 times. Rest 2 minutes between circuits.


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