Bill Phillip's Back To Fit: Day 54

Kick it up a notch, and make today's cardio workout really count!

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You should be picking up the speed now. Make sure to write down the speed levels on your apparatus. Note how long you can keep up a sprint at a certain speed, then try to do better next time.

If you're sprinting along and you can't keep the speed up, turn it down a bit to finish your minute run. That run is the most important part of HIIT training. It's in that minute where challenges are created and overcome. Kick the speed up a notch, adjust, and push yourself harder in that time span. You'll feel rewarded when you get to walk and catch your breath.

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


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