Bill Phillip's Back To Fit: Day 43

Welcome to Week 7! This upper-body workout follows a similar pattern as the previous ones, but with new exercises!

back | Main | Next

The front raise is essentially intended to work your front delts, but it will also help you transition from the bench press into the seated row. This circuit works chest, shoulders, back, and then arms. As you go further and further into the circuit, you'll start to feel the progression.

Remember to use the mind-muscle connection, focus on the muscles as you move them, and work hard!

Upper-body workout
Circuit
1
Decline Barbell Bench Press Decline Barbell Bench Press
Front Dumbbell Raise Front Dumbbell Raise
Seated Cable Rows Seated Cable Rows
Hammer Curls Hammer Curls
Standing Dumbbell Triceps Extension Standing Dumbbell Triceps Extension
Repeat circuit 5 times. Rest 2 minutes between circuits.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

back | Main | Next