Bill Phillip's Back To Fit: Day 41

Good morning! It's time for a lower-body workout. Get up, and get moving!

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When you are using the calf press machine, adjust your foot angle each time you go through the circuit. That is, point your toes in a different direction—inside, outside, and straight up. You can also move the balls of your feet to a different spot on the pad.

These variations will cause your muscles to move differently as your ankle and knee joints pivot due to the changes in angle and placement. Why is this important? You don't just want muscles, you want big, round, full muscles, and that comes from stretching muscle fascia and fibers in various manners.

Lower-body workout
Circuit
1
Goblet Squat Goblet Squat
Good Morning Good Morning

Hack Squat

10 reps
Hack Squat Hack Squat

Calf Press

10 reps
Calf Press Calf Press
Kettlebell One-Legged Deadlift Kettlebell One-Legged Deadlift
Repeat circuit 5 times. Rest 2 minutes between circuits.


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