Bill Phillip's Back To Fit: Day 40

Don't stop 'til you get enough ... which is never!

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When you run, you may hit an imaginary wall. Long-distance runners talk about it as if it's some spiritual blockade they all must penetrate.

You aren't going to run a marathon today, but you may hit a less formidable wall of your own. Remember that it's all in your mind. It's your choice: Stop at the wall or crush your way through it. Either way, your life will go on. But, what kind of life do you want?

Cardio
Circuit
1
Walking, Treadmill Walking, Treadmill
Jogging-Treadmill Jogging-Treadmill
Running, Treadmill Running, Treadmill
Repeat circuit 5 times. Don't rest between circuits. The 2 minutes of walking should provide enough recovery for the minute of running.


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