Bill Phillip's Back To Fit: Day 36

Ready to kick off Week 6? Today you'll target your lower chest and pump up your arms!

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These upper-body circuits will test you, make you sore, and teach you some of the main movements in the weight room. Be sure to watch our expert guides so you'll know how to do all these lifts properly.

Long after you finish this training session today—long after this training program is over and you're alive and kicking with the newfound knowledge gained herein—you may incorporate these exercises into a training program of your own. Start building that confidence with a strong upper body.

Upper-body workout
Circuit
1
Decline Barbell Bench Press Decline Barbell Bench Press
Front Dumbbell Raise Front Dumbbell Raise
Seated Cable Rows Seated Cable Rows
Hammer Curls Hammer Curls
Standing Dumbbell Triceps Extension Standing Dumbbell Triceps Extension
Repeat circuit 5 times. Rest 2 minutes between circuits.


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