Bill Phillip's Back To Fit: Day 34

If you've never tried a goblet squat, you're in for a treat!

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This lower-body circuit actually features two different squat variations. All squats are good squats, as long as you drop down to the point where your thigh bones run parallel to the floor.

The different variations all include similar drops into the "hole" of a squat, but each asks you to position the weight differently. This helps you target different parts of your lower body and posterior chain. Again, go as heavy as your training allows.

Lower-body workout
Circuit
1
Goblet Squat Goblet Squat
Good Morning Good Morning

Hack Squat

10 reps
Hack Squat Hack Squat

Calf Press

10 reps
Calf Press Calf Press
Kettlebell One-Legged Deadlift Kettlebell One-Legged Deadlift
Repeat circuit 5 times. Rest 2 minutes between circuits.


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