Bill Phillip's Back To Fit: Day 32

Your chest, back, and arms all get a workout in this upper-body circuit. Let's do it!

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The Arnold press is a classic maneuver, named for the greatest bodybuilder of all time. It's his best move. Now it is yours.

This circuit doesn't just focus on one part; it targets your entire upper body. If you want to increase the weight, go for it. You can also create a greater or lesser angle on the decline push-up to target different points in your chest.

Upper-Body Workout
Circuit
1
Decline Push-Up Decline Push-Up
Arnold Dumbbell Press Arnold Dumbbell Press
One Arm Lat Pulldown One Arm Lat Pulldown
Spider Curl Spider Curl
Lying Triceps Press Lying Triceps Press
Repeat circuit 5 times. Rest 2 minutes between circuits.


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