Bill Phillip's Back To Fit: Day 31

As you strengthen your lower body, all your other lifts get stronger. Strong base = strong body.

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There are a few different hand placements for the front squat, so be sure to choose the one you are most comfortable with. If you are able, increase the weight a little to further challenge yourself.

Any time you use a barbell, you can add weight to it. In this circuit, you can use one barbell or a different one for each exercise. After each of the five rounds, take a rest, add or remove weight, then get back to getting fit.

Lower-body workout
Circuit
1
Barbell Glute Bridge Barbell Glute Bridge
Barbell Lunge Barbell Lunge
Barbell Step Ups Barbell Step Ups
Donkey Calf Raises Donkey Calf Raises
Front Barbell Squat Front Barbell Squat
Repeat circuit 5 times. Rest 2 minutes between circuits.


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