Bill Phillip's Back To Fit: Day 29

Build the body you want to spend the rest of your life in!

back | Main | Next

Upper-body training isn't all just for looks. Yes, you probably want a six-pack and you want a sweet biceps peak, or maybe it's just a matter of getting smaller as you get back to fit.

What this program truly does is start building strength. You need to be stronger—everyone does. Daily tasks become easier as you become more adept at lifting weights. In real life, those weights are moving boxes, TV sets, couches, or even friends who need a lift.

Think about that! Every rep, every exercise, every circuit brings you closer to moving things in your life from that file under "I can't" to a file under, "I can." That's powerful stuff. That's real change.

Upper-body workout
Circuit
1
Decline Barbell Bench Press Decline Barbell Bench Press
Front Dumbbell Raise Front Dumbbell Raise
Seated Cable Rows Seated Cable Rows
Hammer Curls Hammer Curls
Standing Dumbbell Triceps Extension Standing Dumbbell Triceps Extension
Repeat circuit 5 times. Rest 2 minutes between circuits.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

back | Main | Next