Bill Phillip's Back To Fit: Day 27

Mobility and flexibility can help your lifts!

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Now that you're more familiar with the movements, have you noticed where you lack flexibility or where you are weakest? For example, you'll probably get a lot stronger in the barbell squat if you worked on stretching out and working on the flexibility of your hip flexors, ankles, lats, and hamstrings. If you haven't been doing so, start warming up by doing a few warm-up drills related to increasing flexibility in those muscles.

Lower-body workout
Circuit
1
Barbell Squat Barbell Squat
Leg Extensions Leg Extensions
Seated Leg Curl Seated Leg Curl
Seated Calf Raise Seated Calf Raise

Leg Press

10 reps
Leg Press Leg Press
Repeat circuit 5 times. Rest 2 minutes between circuits.


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