Bill Phillip's Back To Fit: Day 25

Results don't come from half-assing things. Give today your all!

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Following yesterday's lower-body workout and the last cardio day, your body should be primed to push through this upper body workout, no problem. Feel the pump!

Upper-Body Workout
Circuit
1
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip
Dumbbell Shoulder Press Dumbbell Shoulder Press
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown
Preacher Curl Preacher Curl
Triceps Pushdown Triceps Pushdown
Repeat circuit 5 times. Don't rest between exercises. Rest 2 minutes between circuits.


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