Bill Phillip's Back To Fit: Day 24

Giving up is not an option.

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Here's a bit of motivation: Arnold's physique was not built in a couple weeks. He sculpted his body over many hours of hard labor in the gym: over many, many months and years, even. So go for consistency and crush this workout!

Lower-body workout
Circuit
1
Dumbbell Squat Dumbbell Squat
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift
Dumbbell Squat Dumbbell Squat
Standing Dumbbell Calf Raise Standing Dumbbell Calf Raise
Dumbbell Squat Dumbbell Squat
Repeat circuit 5 times. Don't rest between exercises. Rest 2 minutes between circuits.


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