Bill Phillip's Back To Fit: Day 22

It's not about how much further you have to go; it's about how far you've come.

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Week 3, baby! Instead of looking at how many more weeks you have to go, look at how far you've come, especially if you've never done anything like this before. There's a lot to be proud of. Small wins, friend, so let's make sure we can look back at this week as another homerun.

Upper-body workout
Circuit
1
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip
Side Lateral Raise Side Lateral Raise
One-Arm Dumbbell Row One-Arm Dumbbell Row
Barbell Curl Barbell Curl
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension
Repeat circuit 5 times. Rest 2 minutes between circuits.


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