Bill Phillip's Back To Fit: Day 20

The last leg of this week's workout!

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Hopefully, the cardio session from yesterday left your legs fresh enough to smash this lower-body circuit. Just one more workout to go before your rest day. Visualize success and go for the gold!

Lower-body workout
Circuit
1
Barbell Squat Barbell Squat
Leg Extensions Leg Extensions
Seated Leg Curl Seated Leg Curl
Seated Calf Raise Seated Calf Raise

Leg Press

10 reps
Leg Press Leg Press
Repeat circuit 5 times. Rest 2 minutes between circuits.


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