Bill Phillip's Back To Fit: Day 18

If your energy is flagging in the gym, check your nutrition!

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Have you eaten enough today to fuel your workout? The Back to Fit circuit workouts demand a lot of energy, so it's important to keep yourself properly fed throughout the day. If you find you run out of food throughout the day, use the next rest day to plan a full week of meals. Trust us, it'll help so much in the long run.

Upper-Body Workout
Circuit
1
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip
Dumbbell Shoulder Press Dumbbell Shoulder Press
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown
Preacher Curl Preacher Curl
Triceps Pushdown Triceps Pushdown
Repeat circuit 5 times. Don't rest between exercises. Rest 2 minutes between circuits.


SAVE ON THE BACK TO FIT SUPP STACK! GET ALL THE PRODUCTS YOU NEED TO SUPPORT A BALANCED, HEALTHY LIFESTYLE.Go Now!

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