Bill Phillip's Back To Fit: Day 17

Friends don't let friends skip leg day!

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Never neglect your legs or lower body. If you think about it, they do a majority of the work in everyday movements, so it only makes sense to strengthen them and make sure they take care of you in the long run.

Lower-body workout
Circuit
1
Dumbbell Squat Dumbbell Squat
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift
Dumbbell Squat Dumbbell Squat
Standing Dumbbell Calf Raise Standing Dumbbell Calf Raise
Dumbbell Squat Dumbbell Squat
Repeat circuit 5 times. Don't rest between exercises. Rest 2 minutes between circuits.


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