Bill Phillip's Back To Fit: Day 15

Week 3 is the time to gather every ounce of determination and crush this.

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Did you know that most people would've quit by the third week? That's not you, though. You're not a quitter—you're in this for the long haul! It's normal to feel discouraged, but put in another solid week. You'll see some results soon enough.

This week, let's focus on consistency.

Upper-body workout
Circuit
1
Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip
Side Lateral Raise Side Lateral Raise
One-Arm Dumbbell Row One-Arm Dumbbell Row
Barbell Curl Barbell Curl
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension
Repeat circuit 5 times. Rest 2 minutes between circuits.


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