Bill Phillip's Back To Fit: Day 13

Almost there—your rest day is within reach!

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Just one more day of work before your glorious rest day. Push through it! Pick a time when the gym is reasonably empty, as you'll be needing various machines for this circuit. Earn your rest day!

Lower-body workout
Circuit
1
Barbell Squat Barbell Squat
Leg Extensions Leg Extensions
Seated Leg Curl Seated Leg Curl
Seated Calf Raise Seated Calf Raise

Leg Press

10 reps
Leg Press Leg Press
Repeat circuit 5 times. Rest 2 minutes between circuits.


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