Bill Phillip's Back To Fit: Day 11

You're going to need a lot of room in the gym for this workout!

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Time to let your legs rest and hit the upper body again. Hopefully, your gym is relatively empty for this workout, as you will be hogging a lot of equipment. The good thing, though, is that your workout will be quick. Crush it!

Upper-Body Workout
Circuit
1
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip
Dumbbell Shoulder Press Dumbbell Shoulder Press
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown
Preacher Curl Preacher Curl
Triceps Pushdown Triceps Pushdown
Repeat circuit 5 times. Don't rest between exercises. Rest 2 minutes between circuits.


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