Bill Phillip's Back To Fit: Day 10

It's leg day again! Today, let's focus on quality over quantity.

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Guess what day it is? Leg day! Another round of lower-body-focused circuits. Remember to choose an appropriate weight to hit the prescribed number of reps throughout the whole circuit. If you have to drop weight midway through, you started too heavy. Focus on the quality of work over quantity of weight lifted.

Lower-body workout
Circuit
1
Dumbbell Squat Dumbbell Squat
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift
Dumbbell Squat Dumbbell Squat
Standing Dumbbell Calf Raise Standing Dumbbell Calf Raise
Dumbbell Squat Dumbbell Squat
Repeat circuit 5 times. Don't rest between exercises. Rest 2 minutes between circuits.


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