Congrats! You're halfway through the Big Man On Campus trainer. This is a great time to take note of where you are and how far you've come. If you've been keeping a workout log, go back and take a look at your early training sessions. Have you improved? It's also a great time to revisit those goals. Remember why you began this trainer and where you hope to end up.
Take stock of your growth so far. Have you noticed results? If you have, keep on rockin'! If you haven't, ask yourself how you could improve. If you aren't progressing, you need to make changes.
Let's start the next half of the trainer with a bang. Hammer your chest and triceps today!