Are you ready to learn what the iron is going to teach you today? The lesson is about adding mass to your chest and triceps; the homework is doing your absolute best. Put up some heavy weight and reap the physical and mental rewards. Your professor is proud of you!
Big Man On Campus: Week 3, Day 15
Become the Big Man on Campus. Jumpstart your growth with Day 15's mass-building chest and triceps workout.
Day 15: Chest, Triceps and Abs
NOTE: Increase weight on each working set of each exercise.