Bam! We're in the gym again! Let's get mentally prepared to thrash our lats and biceps. Think of a physique that you admire and keep that body in mind as you're repping out those last few heavy curls. Visualization is a huge part of building your best body. So, get your mind right and let's crush it!
Drop set on final set
2 cheat sets of 4-6 reps, 60 seconds rest
Drop set on every set